Thursday, August 31
why do they put rest days in a beginner running schedule?
I will TELL you why.. so you can still walk normally when the run is over...
today was a rest/walk 30 minute day.... I was feeling pretty bulletproof when I left the house so I said to hell with a rest day, I can do my 1 min run/2 min walk schedule 2 days in a row...
and I can.. I did.. but OH MY GOD my legs hurt now.. so I will definitely be resting tomorrow...
but anyway... went 2.28 miles in ~36 minutes ... Woo go me! ¶ Thursday, August 31, 2006
today was a rest/walk 30 minute day.... I was feeling pretty bulletproof when I left the house so I said to hell with a rest day, I can do my 1 min run/2 min walk schedule 2 days in a row...
and I can.. I did.. but OH MY GOD my legs hurt now.. so I will definitely be resting tomorrow...
but anyway... went 2.28 miles in ~36 minutes ... Woo go me! ¶ Thursday, August 31, 2006
