Rest Day! Since yesterday was a rest day but i ran instead today i took the 30 min. walk I was supposed to have taken yesterday. just a nice slow walk with the dog. my legs are a little sore today, but noting like they were right after my run today, thank goodness. tomorrow will be another run1/walk 2 day. and then Sunday will be a true rest day no walking even.  ¶ Friday, September 01, 2006