Julian 5k Well, i decided this weekend if i plan to enter a 5 k in less than a month, i had better get serious about training..
so today i did some aerobics at lunch time and then did a quick run this afternoon. it was pretty warm and the sun was out.
I did about 1.38 miles in 20 minutes, and my knee started to twinge a little, so i headed home.  ¶ Monday, October 09, 2006